Welcome to The revolv Blog

Welcome to the revolv blog — where we share practical insights on endurance training, performance, and coaching. Whether you're a runner, cyclist, or multi-sport athlete, this space is designed to help you train smarter, stay healthy, and build sustainable progress.

You won't find recycled advice or generic training tips here. Instead, expect useful, grounded content drawn from real coaching experience and the unique perspective I bring as a physical therapist who works with endurance athletes every day.

Why revolv is different

At revolv, we take a more complete view of what it means to train. That means your plan doesn’t exist in a vacuum — it works alongside your job, family, energy levels, and stress. The best training adapts to your life, not the other way around.

This holistic approach serves a dual purpose: optimizing performance while preventing the injuries that sideline athletes who constantly push too hard or ignore their body's signals. You shouldn't have to choose between health and results. With the right approach, you can achieve both.

That's exactly the mindset we bring to the revolv blog.

What's coming

Over the next few weeks, we'll tackle some of the most common — and misunderstood — questions athletes face:

Life Stress vs. Training Stress – Why your demanding workday or restless night affects your training more than you realize

Should I Strength Train? – The honest answer, plus what type of strength work actually benefits endurance athletes

How Much Should I Really Be Training? – Finding the right volume for your life, not someone else's Strava feed

You can also expect posts on injury prevention, recovery strategies, movement quality, and how to effectively use training tools like heart rate, RPE, and pacing. Every piece aims to help you become a more durable, self-aware, and successful athlete.

Thanks for being here — and welcome to the revolv blog.